Prepare but don’t panic. When people panic they make mistakes. Some mistakes will be fatal. Engage the calm. Here are some tips:
- Don’t think only about yourself, think about the people around you. Don’t buy all the toilet paper, or something else, leave some for others.
- Little things can mean a lot. Take 2 minutes to help someone that needs help.
- Leave the hate and blame at home. This situation can be frustrating for some people but hating does not help anyone.
- Stress hurts the immune system. Let the stress go.
- Help your body’s immune system by eating right. Limit junk food intake. Eat more fresh foods like vegetables and fruits.
- Turn off the MSM. All they want to do is spread fear.
- Turn on some nice calming music during your day as background music, since you’re turning off the MSM. This channel on LBRY has great music and it’s free. You can even download the music to your PC if you want to save bandwidth. https://lbry.tv/@Mettaverse:5
